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💡 Most people train muscles. ATHLETES train SYSTEMS. I created these variations for dancers — to build strength that moves beautifully. The wait is finally over 🤍 I added more exercises into the full class (that’s why it took longer 😅) — and it’s uploading tomorrow! ✨ This flow trains your slings — the diagonal chains of fascia muscle that connect your body from hip → spine → shoulder. They’re what give dancers that seamless rotation, control, and power through softness. 🔥 That’s the differe
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