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Access members-only self-massage guides： https://www.youtube.com/channel/UCkdwM29MmYnIyISPP8AYoFA/join A simple yet effective back massage routine to perform with a partner at home. By following these gentle techniques, you can target key meridians and muscles along the back, promoting relaxation and relieving tension. This routine focuses on ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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