Here's a video of Dr. Evan giving his tips on how to do step-ups and step-downs with a box. 🔥These are great exercises for working on a number of things for the lower body. To step up, set yourself up for success first by placing your foot in an already stacked position from the hip, knee, to 2nd toe. Then lean forward and hinge from your hips. Drive up with your back glute muscle, staying stacked the whole time without lifting with your low back. To step down, hinge first to get your glute inv

20mins BOX STEP WORKOUT session - outdoor training session (NEW) 🔥🔥🔥🔥🔥 | Blacksteel_Workouts

The Box Step for beginners in Boxing! Try this workout after your warm up or you can use it as your warm up. Type HEAT & use the free footwork mini camp to add to your workouts! #instagood | Murphy's Boxing Gym

Blending boxing drills into your gym routine isn’t just a workout upgrade—it’s a performance multiplier. The box step sharpens balance, boosts agility, and strengthens your lower-body power chain, making every lift, sprint, and calisthenic rep more efficient. You move smoother. You react faster. You perform better. Ready to lock in the momentum? Text BASICS to start your 6-week boxing training routine and follow for more high-performance insights. #BoxingTraining #FunctionalTraining #BoxStepDril