Let's break down Cardio Sculpt👇 Our Cardio Sculpt classes combine 40 minutes of dance cardio to get your heart pumping, followed by strength training and a refreshing stretch 🙌 This class is designed with women in mind, combining heart-healthy cardio to support endurance and energy levels with strength training that promotes lean muscle mass and supports bone density—critical as we age. Combining cardio and strength training in one session maximizes efficiency and boosts long-term metabolic he
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Let's break down Cardio Sculpt👇 Our Cardio Sculpt classes combine 40 …
12.5K views10 months ago
FacebookJazzercise
Dance Cardio is the foundation of all Jazzercise classes 💅 Cardio Sculpt is divided in two segments: first, heart-pumping dance cardio, then finishing with strength training. Drop a 🥳 if you can’t get enough of Cardio Sculpt! #jazzercise #cardioworkout | Jazzercise
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Dance Cardio is the foundation of all Jazzercise classes 💅 Cardio Sculpt …
20.1K viewsApr 14, 2023
FacebookJazzercise
24 reactions · 6 comments | Have you tried our cardio sculpt class? Get your heart rate up in a safe, low impact and FUN way!  make sure to book your classes for the week!! #movementismedicine #movement #lowimpactmovement #lowimpactworkout #pilates #pilatesreformer #reformerpilates #pilateschallenge #pilatestime #dopilatesdolife #pilatesworkouts #pilatesworkout #clubpilates #pilateslovers #pilatesstudio #pilatesstrong #sandiego #pilatesforbeginners | Club Pilates Oside | Facebook
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24 reactions · 6 comments | Have you tried our cardio sculpt class? …
1.5K views2 weeks ago
FacebookClub Pilates Oside
Girls will be like “I need this” and it’s just a really hard Pilates class first thing in the morning 🙌🫡💅🏻 Our signature Cardio Sculpt classes are the ✨PERFECT✨ way to get your heart rate up, burn fat, and build muscle with a workout that’s still low impact and easy on your bones and joints! #clubpilates #clubpilatessanantonio #sanantoniopilates #pilatesmotivation #quarrymarkddetpilates #clubpilatesquarrymarket #alamoheights #alamoheightspilates #quarrymarket #sanantoniopilates #reformerpila
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Girls will be like “I need this” and it’s just a really hard Pilates class …
146 views2 weeks ago
FacebookClub Pilates
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