Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
Core Values Examples
4 Best core exercises for beginners
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4 Best core exercises for beginners
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Define Your Core Values
the_speak_inglish on Instagram: "How to make a deer? Here’s a general step-by-step outline of how it could be approached: 1. Design and Planning: - Define the purpose of the synthetic deer (e.g., for research, decoration, robotics). - Create a detailed design including dimensions, appearance, and functionality. 2. Materials and Components: - Gather materials such as synthetic fur, mechanical components (motors, sensors), and structural materials (plastic, metal). - Choose electronic components f
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the_speak_inglish on Instagram: "How to make a deer? Here’s a general step-by-step outline of how it could be approached: 1. Design and Planning: - Define the purpose of the synthetic deer (e.g., for research, decoration, robotics). - Create a detailed design including dimensions, appearance, and functionality. 2. Materials and Components: - Gather materials such as synthetic fur, mechanical components (motors, sensors), and structural materials (plastic, metal). - Choose electronic components f
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Ranking Funniest Farts of ALL Time 💨🤮
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MTV on Instagram: "One word to define @charlieputh and his lyricism: CLEVER 💙 Catch up with Charlie on #MTVFreshOut, over on MTV’s YouTube."
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MTV on Instagram: "One word to define @charlieputh and his lyricism: CLEVER 💙 Catch up with Charlie on #MTVFreshOut, over on MTV’s YouTube."
Instagrammtv
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