Defensive Boxing Skills You MUST Have! #boxing #boxeo #training #technique
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Defense is a powerful weapon in boxing. Sometimes, stepping back is the best way to avoid damage and set yourself up for a winning counter. #BoxingDefense #CounterPunching #BoxingTips #Footwork #StepBack | americaroot.mma
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THE ARENA on Instagram: "In this boxing training short, The Arena’s Boxing Coach Joe Vargas @joe_hits and Fighter Po Sang So @posangso breaks down three essential boxing defense techniques for defending against hooks: the roll under, lean back, and block. While drilling with his fighter, Coach Joe explains why he prefers the lean back and block over rolling under hooks. The problem with the roll under? You can get blindsided by the opponent’s opposite hand while your head is down and you’ve lost
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Marko Mijaljević | Boxing Coach on Instagram: "Round 8 • Jab + Cross - force the defensive reaction, open the sequence • Switch Step - breaks rhythm, changes angle, initiates pressure • Right Hook - strikes hard during the adjustment • Left Hook - continues pressure through the opening • Right Hook - finishes with structure and intent • Step Back - denies the counter, resets distance Footwork is as important as striking. Angle changes create options. Options create openings. Think ahead. No emot
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⚡️ Improve Boxing Technique 💥 Focus on clean fundamentals — proper stance, balance, and posture come before speed and power. 🏋️‍♂️ Train with controlled drills: slow shadowboxing, mirror work, and light bag rounds to perfect form. 🤛 Pay attention to hand position and punch return. Every punch must come back to guard. ⚡ Add head movement and footwork after each combination to stay safe and efficient. 💪 Consistent technical work builds sharper punches, better defense, and higher-level boxing.
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Erkan Güzel on Instagram: "🔥 Improve Your Boxing 💪 Focus on technique first, not just power. Every punch should start from the legs, rotate the hips, and finish with proper shoulder and hand position. 👣 Footwork matters — stay light, keep your stance balanced, and avoid crossing your feet. Learn to move in, out, and at angles. 🛡️ Always protect yourself. Keep your guard up, chin down, and bring your hands back to defense after every punch. 🥇 Train clean combinations like jab–cross, jab–cros
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