Achieving the perfect diagonal position demands precise alignment! Concentrate on keeping your shoulders, hips, and legs square and aligned as you count. If you find yourself wobbling, don’t stress; it’s natural. Just adapt and keep going. The ultimate goal is for each dancer to execute a beautifully smooth line, showcasing both grace and technique in their movements! ‼️ Only 3 spots remaining for DUCON DMV Winter! Register now to secure your place before it’s too late. | Runqiao Du Ballet Coach

Why? The Diagonal Stretch offers so much bang for your buck to areas that are typically tight for most of us, Hip Flexors and Thoracic Spine. I utilized this drill for 2-3 years early in my Movement Journey and it set me up nicely for not just moving well but also having a great foundation for The Front Split and Back Bridge. Try doing 3 sets of 10 reps 2-3 times a week. Shown is an advanced version. Beginners should start in a kneeling position and then standing with front knee bent before gett