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💥 How to Use Progressive Overload to Build Strength Quickly💥 Have you heard about Progressive Overload but wondering what it means? It's all about monitoring your reps and the weights you are lifting, and pushing yourself to increase both over time. Understanding how to use it effectively in your workouts is the key to building strength and muscle. 🏋️‍♂️ 1️⃣ Track your weights, reps, and sets every workout. 📈 2️⃣ Increase the weight or reps gradually each week to challenge your muscles. Star
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