25M views · 159K reactions | Muscle up on arm | br0lygainz | Facebook

@svetlana fit Arm workout is the shortest time out of all my workouts The biceps and triceps are small muscle groups, so you shouldn't overburden them. For a woman in general, 2-3 ups of 2-3 biceps/triceps per workout are quite enough. Why you shouldn't do volume workouts, because the arms get indirectly loaded when training other muscle groups. The biceps and triceps help engage in back and shoulder exercises. This workout will suit absolutely everyone, the only thing is to choose the right wei