Beginners Splits Tutorial: Learn How to Achieve Your Splits Easily
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TikToklaurensnipzhalil
Beginners Splits Tutorial: Learn How to Achieve Your Splits Easily
Discover 4 stretches that will help you achieve your splits effortlessly in this comprehensive tutorial. Let me know how this guide has helped you and suggest what tutorials you'd like to see next. #dancetutorial #splitstutorial #flexible #stretches #laurenhalil #laurenhaliltutorials Lauren Halil(@laurensnipzhalil). Get Up(feat Chamillionaire ...
1.5M viewsOct 5, 2023
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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