How to STOP OVERTHINKING - 3 step guide
8:33
YouTubeDr Sid Warrier
How to STOP OVERTHINKING - 3 step guide
Overthinking can trap you in a cycle of worry, preventing you from taking action and finding solutions. In this video, I break down the science behind overthinking and share three practical steps to help you stop it. Learn why your brain overthinks, how anxiety plays a role, and discover actionable techniques to regain control. If you're tired ...
242K viewsMay 29, 2024
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