How To Swim Underwater Without Floating Up (Solved) - Chase the Water
How To Swim Underwater Without Floating Up (Solved) - Chase the …
Oct 6, 2021
chasethewater.com
Deep End Fitness on Instagram: "Did you know you can stay afloat in the pool without using your hands? It’s a powerful drill with major benefits. Practicing treading with no hands can: 1) Significantly improve your kicking technique. Isolating your leg action forces you to refine your kick technique to remain afloat. 2) Provide incredible conditioning for your legs. Your legs are doing all the work, this will challenge their endurance. 3) Increase your ability to remain calm in stressful situati
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