Usain Bolt’s Olympic debut in the 200m heats at Athens 2004. The rest is history.

Guide to reading Bolt Torque Spec Chart

The 3 Ps - a simple framework for individual team meetings (1 on 1s) that you can use today. (Actually 4 Ps) 1. Priorities and Progress - what are your priorities and how can I help advance. 2. People - who are you dealing with and how can I help. 3. Progress - how are we going against expectations. Use it tomorrow! #leaderbilt #leadership #christiancunningham #meetings #meeting @Let’s Just Start Podcast

Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

Setting Up the Timberwolf Smokeless Fire Pit #firepit #outdoorcooking #campfirecooking

He Trained for Years to Run 9 Seconds — Usain Bolt’s Obsession That Changed History

Top 5 Fastest Usain Bolt Races In 100m Olympic History!

🤯 The STRIPPED Bolt Hack You’ll Wish You Knew Sooner! #mechanic