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29:31
YouTube
Aaron Griffiths
4 Skill Locomotion Flow Workout (C-Step + Crab + Hop + Monkey Kick) - Follow Along Movement Training
This is a 4 skill follow along workout to guide you through 4 locomotion flow patterns first in isolation and then in combination. The skills we look at in this session are: 1. The C-Step 2. The Crab 3. Hop 4. Monkey Kick These are ground flow movement skills that you can work on and incorporate into your greater locomotion library. Locomotion ...
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