Pilates magic circle exercise! Whether you’re a beginner or an expert, both of these exercises will be challenging if you focus on: ➡️ inhale before you lift your body up, exhale as you lift off the mat and press your palm into the circle ➡️ stay balanced on the circle by keeping it vertical ➡️ focus on shoulder, delt and core (particularly oblique) engagement as you press palm into the circle Give it a try and let me know what you think! #pilatesmatwork #pilatesmagiccircle #pilatesring #sidepla