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the phosphagen system good for fat loss? #motivation #loosebodyweight
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Creatine works by boosting your muscle’s phosphocreatine stores—fuel for the phosphagen energy system. Here’s what happens: • During max effort, ATP (your muscle’s immediate energy) is depleted in ~2 s. • Phosphocreatine donates a phosphate to ADP, rapidly regenerating ATP so you can sustain explosive effort for about 10 s. • Daily supplementation (3–5 g) raises phosphocreatine stores ~20%, allowing more high-intensity work, faster recovery, and over time, greater strength and muscle growth. • T
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