How To Take The Best Poop, According To Science
5:48
YouTubeInsider Science
How To Take The Best Poop, According To Science
You've been pooping all wrong. A lot of factors go into how and when you have bowel movements, including three controllable ones: sitting position, diet, and exercise. We broke down some of the ways you can set yourself up for the perfect poop. Here's why mooing like a cow, doing yoga, and more are in your bowels' best interest. MORE DIGESTION ...
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Did you know BLOWING bubbles can help you and your kids POOP?!💩⬇️ Yes! This is great for constipated adults and kiddos during a bowel movement to avoid straining, pushing, and holing my breathe to protect the pelvic floor (my toddler loved it when she was potty training)🙌 P.S FLASH BLACK FRIDAY SALE starts no for 40% OFF all programs! Use CODE: FRIDAY40 Why does it help to blow bubbles?!⬇️⬇️⬇️ Because FORCEFUL EXHALATION is critical for CORE and PELVIC FLOOR activation so if you have a little
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