The heaviest week of the programme is going down! The week starts off with deadlifts 220kg x 2 260kg x 1 287.5kg x 1 305kg x 1 (shown in video 😐) 275kg x 3 x 3 Front squats - beltless 160kg 3 sets of 4 Really happy with these and I'm honestly ready for a deadlift world record attempt , along with the squat oh and maybe the bench. @erikgunhamn @5trong #teamBG #deadlifts #5trongmethods #hedoesntbench #NZNS #Cellucor #gymeez | Brett Gibbs Powerlifting
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The heaviest week of the programme is going down! The w…
13.8K viewsAug 24, 2015
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BENCH PRESS and PULL UPS 🦍 Le combo PUSH & PULL du programme FIERCE ! Un bon équilibre de force et de volume de chaînes antagonistes pour encore plus d’efficacité ! ▪️5 ROUNDS OF : 10 Bench Press 2 Weighted Pull Ups De bonnes sensations 👌🏻 ———————————————————————— Ne loupez pas l’offre du mois de Novembre ! 👉🏼 20% sur toutes nos progs de FORCE 🔒 CODE : FORCE20 📊 https://www.weareathletic.com/ #WAATH #CivTac #competitor #sports #fitness #nevergiveup #training #athlete #functionalbodybuildi
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BENCH PRESS and PULL UPS 🦍 Le combo PUSH & PULL du program…
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Pre complex drills #LPR #lastperfectrep #deadlift #sumo #powerlifting #gymbro #girlswholift #strength #strongman #programming #power #perfect #prefectrep #ninefornine #bench #benchpress #gym #conventional #powerliftingmotivation #deadlifttillimdead #postoftheday #reeloftheday #squat #squats #westside #lprathlete #getmestrong #programming #app #trainingapp | Last Perfect Rep
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Meet Dmitro, a powerlifting champion from #Ukraine living in Moldova. 🏋️ Dmitro stays nourished and fueled for his next competition with the support of daily WFP meals provided to displaced families living in accommodation centres . 🥘💪💙 | World Food Programme
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Grand Reception Programme of Miss Tarh Rinya D/o Shri Tarh Kaha & Smti. Tarh Meena Miss Tarh Rinya for her outstanding achievements at the National Powerlifting Championship held at Donyi Polo Airport, Hollongi. She brought immense pride to the community by securing: Gold Medal – Bench Press (Power Women Title), Junior Category (68 kg) Gold Medal – Deadlift (Power Women Title), Junior Category Gold Medal – Full Powerlifting (Power Women Title), Junior Category The programme was organised by the
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BACK SQUAT of YESTERDAY 🔥 🗓️ Deuxième semaine du cycle FIERCE ▪️Au programme : - 1RM Back Squat of the day : 190kg - 2 x 4 Back Squat : 160kg no pause & 170kg - 2 x 8 Back Squat : 150kg 📹 Les sensations sont toujours aussi bonnes sur cette programmation 😍 ⬇️ Dites moi en commentaire combien de séance de squat vous faites par semaine ? #WAATH #CivTac #competitor #sports #fitness #nevergiveup #training #athlete #functionalbodybuilding #fitfam #wod #functionaltraining #sportaddict #instafit #in
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