Psychologist and domestic violence expert Dr. Carolyn West shares life-saving tips on how to help loved ones in emotionally and physically abusive relationships. REMEMBER: The National Domestic Violence Hotline has free, confidential resources available 24/7 at 1-800-799-7233 | Red Table Talk
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Dr. Ruth | That Was Abuse on Instagram: "Step 7: Make a Safety Plan If you’re still in the relationship, it’s crucial to think about how to keep yourself safe IN the relationship until you can get yourself out. Here’s how to start: 1) Keep the idea of leaving fresh. Even if all you do is reread a resource or open your notes once a day. 2) Learn what safety planning means (I suggest googling when able to do so). 3) Remember: to successfully leave, you need to stay alive until you can. Most plans
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When you are in an abusive relationship, it’s likely you’ll be convinced you are the problem. If you can fix you, maybe you can save the relationship. You spend so much time, energy, and money trying to fix you but it’s still terrible. Nothing you do to fix yourself will make them stop abusing you. #dvsurvivor #coercivecontrol #covertabuse #manipulation #traumarecoverycoach
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