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Push-Pull-Legs Workout Routine: The Ultimate Fitness Plan For Men And Women - Build Muscle And Burn Fat At The Gym
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Push-Pull-Legs Workout Routine: The Ultimate Fitness Plan For Men And Women - Build Muscle And Burn Fat At The Gym
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Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
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The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
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Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
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A Detailed Guide To The Best 4 Day Push Pull Workout Routine
A Detailed Guide To The Best 4 Day Push Pull Workout Routine
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Men's HealthEdward Cooper,Kate Neudecker
Simple and effective workout routine to stay lean all year round. So my split is push, pull, legs and I do each one twice a week. I’ve been following this split for years now and it’s yielded some decent strength for me. I add abs into my workouts about 3 times a week as well. For cardio, I try to walk as much as possible, but I keep one day out of the week as a dedicated day for a run outside. Push: Chest, Triceps, and Shoulders Pull: Back and Biceps Legs: Glutes, Quads, Hamstrings, and Calves
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