The Bench Press Pyramid Workout
The Bench Press Pyramid Workout
Jul 27, 2012
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Powerlifting Bench Press Pyramid Program for MAX Strength
Powerlifting Bench Press Pyramid Program for MAX Strength
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Pyramid Universal Compact Bench Power Supply - 10 Amp Linear Regulated Home Lab Benchtop AC-to-DC 12V Converter w/ 13.8 Volt DC 115V AC 250 Watt Input, Screw Type Terminals, Cooling Fan, LED
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Bench Press Pyramid Up to 500 lbs😳💪📽 Larrywheels | Shredded Academy
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Developing Strength With The Powerlifting Bench Pyramid Program (Spreadsheet) – Fitness Volt
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What is your bench press routine? I do a pyramid up to 365 lbs. On the way down I hit 315 lbs , 275 lbs, 225 lbs and 135 lbs all to failure. Managed 135 lbs 52 times after all that. Finish with incline dumbells, cable chest flys then pushups. | Espben | Facebook
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