30-Min Full Body 🔥🫶🏼 Save this and carve out 30 minutes just for YOU! 4 rounds of each movement and focus on quality reps and controlled tempo — you’ll feel this one everywhere. Want more workouts like this? Tap the link in my bio for 7 days FREE inside the SFitActive App! #30minuteworkout#fullbodyworkout#fitnessmotivation | Schmidt Fitness
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30-Min Full Body 🔥🫶🏼 Save this and carve out 30 minutes just for YOU…
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How is this possible? 👇 ✅ First, make sure you are following @cschmidt.fit (hi, its MEEE)! I wrote my masters thesis on reverse dieting to heal our metabolism from diet burnout and LOVE sharing my education with you! 👩🏼‍🎓See my “meet me” story highlight! Because I have a healthy metabolism. Not a “survive on 1200 calories” metabolism. Not a “fear every carb and sugar molecule” metabolism. A strong, flexible, fueled metabolism that I built through years of reverse dieting, consistency, and fi
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How is this possible? 👇 ✅ First, make sure you are following @cschmidt…
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