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YouTubefitbymik
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges ...
2.1M viewsAug 22, 2022
Gossip Music Video
Workplace gossip isn’t just small talk — it’s a power game. Learn how to recognize when gossip is being used to manipulate, control narratives, or test loyalty. This video breaks down how to step out of the drama without looking defensive, how to protect your credibility, and how to maintain authority in environments where gossip thrives. Perfect for anyone navigating toxic work culture or office politics. #lyndasays
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Workplace gossip isn’t just small talk — it’s a power game. Learn how to recognize when gossip is being used to manipulate, control narratives, or test loyalty. This video breaks down how to step out of the drama without looking defensive, how to protect your credibility, and how to maintain authority in environments where gossip thrives. Perfect for anyone navigating toxic work culture or office politics. #lyndasays
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