Nick Nilsson on Instagram: "Banded Lever Chest-Supported Row... this dual-action exercise targets almost your entire back (upper back and lats, not lower back, though). It's a two-part movement done using an EZ curl bar, a small to medium band, a solid post to loop the band around, and an incline bench set to about 30 degrees. It sounds like a lot to set up but it's really not that bad. You'll see the reason we're using the EZ curl bar in a second. Loop the one end of the band around the bar out

सागर साळवी on Instagram: "*L2 Switching Task* 1. VLAN Management Identify required VLANs for the network. Create VLANs on switches according to department or function. Assign switch ports to the correct VLANs. Document VLAN IDs, names, and assigned ports. 2. Trunk Configuration Determine which links connect switches (uplinks). Configure these links to carry multiple VLANs (trunking). Allow only required VLANs on each trunk. Verify trunks are active and passing traffic for intended VLANs. 3. Port