Have you ever wondered why you lose weight… only to gain it all back? You’re not the only one — and it’s not a lack of willpower. It’s called the Set Point Theory, or the “defense of fatness,” and it’s been known in obesity medicine for over a decade. Here’s what happens: When you lose a significant amount of weight, your body senses that as a threat. Your brain says, “I don’t like this — I must be in danger.” In response, your metabolic rate drops, your hunger hormone (ghrelin) increases, and y

#Your tongue is not just a tool—it’s a weapon Heaven trusts you with. Life and death don’t just float around you; they flow out of you. What you speak shifts atmospheres, steadies storms, and sets your own feet back on the path God ordained. So today, open your mouth with intention. Not timid. Not uncertain. Not hoping something sticks. Speak like someone who knows the backing behind their breath. Declare what God said—not what you feel. Prophesy your way out—not complain your way deeper. Align