🔥 Medicine Ball Power Variations 🔥 Medicine ball work is a staple for athletes and personal training clients, but don’t get stuck doing the same rotational throws off the hip every time. Here, Vinny shows a fresh variation: 💥 Shot put throw from a square stance, still driving force from the ground up. 💥 Add variety with a split stance, lead leg (closest to the wall) forward, generating different demands through the lower body. 💥 Both options build rotational power, coordination, and total-b
🔥 Medicine Ball Power Variations 🔥 Medicine ball work is a staple for a…
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INSTAGRAM: http://instagram.com/functionalpatterns Gein in some Medicine Ball training in Byblos, Lebanon (oldest city in the world). #functionalpatterns #functionaltraining #realfunctionaltraining #doyouevenrotate #canyouevenrotate no? #thengobacktolifting www.functionalpatterns.com | Functional Patterns
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Functional Patterns Evidence Based Practice on Instagram: "From Broken to Biomechanically Sound: Michael’s Journey with Functional Patterns For years, Michael was stuck in a cycle of pain and frustration. As a once-athletic kid, he never imagined that by 22, he’d be dealing with chronic hip pain, recurring back issues, and foot pain that no amount of therapy could fix. Like many, he followed the mainstream fitness path—excessive running, Olympic weightlifting, and conventional training methods—o
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Functional Patterns on Instagram: "If you want to build functional strength, then it’s important to stop chasing mobility in isolation with your body. Every step you take circles back, either building resilience or compounding risk. On the court, the field, the gym, or at home, those risks eventually become bigger problems if you can’t account for them. Our @functionaltraining.system isn’t just designed to fix broken movement, but to help you make every step count. It takes you through five leve
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Functional Patterns on Instagram: "One of the best things about modern medicine has been its ability to zoom in on specific parts of the body and study them in isolation. That kind of reductionism works when you are dealing with organs, diseases, or chemistry. Keep that thought. But the moment you bring that same mindset into fitness and biomechanics, everything falls apart. If you keep breaking the body into pieces, you stop seeing how the whole structure actually functions under real-world for
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