How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits – Fitness Volt
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How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits – Fitness Volt
Build and strengthen your legs, improve your balance and increase your hip mobility and stability with one straightforward exercise - split squats!
Jun 12, 2020
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49K views · 511 reactions | A little Sunday funday workout! 50 Bulgarian split squats with jump (each leg) 100 Bench over jumps with one leg (50 each leg) 100 In and out squat jumps 100 Skater jumps 50 KB push up into deadlift* *after every 5 reps, perform 15 in and outs on bench 100 air squats 1 mile run | PaleOMG | Facebook
0:16
49K views · 511 reactions | A little Sunday funday workout! 50 Bulgarian split squats with jump (each leg) 100 Bench over jumps with one leg (50 each leg) 100 In and out squat jumps 100 Skater jumps 50 KB push up into deadlift* *after every 5 reps, perform 15 in and outs on bench 100 air squats 1 mile run | PaleOMG | Facebook
FacebookPaleOMG
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2.6K views · 2.8K reactions | #DGP_SYLENDRA_BABU & #INDIA_ STRONGMAN workout (split jump) #CAPTAIN K FITNESS TRAINING ACADEMY  | Kannan Strong Man India | Facebook
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4 comments |  Day 2 of our 5-Day Split Workout Routine! Why not jump...
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4 comments |  Day 2 of our 5-Day Split Workout Routine! Why not jump...
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