Leona Maronn | let‘s stay active together ❤️‍🔥 on Instagram: "Your thoughts on women wearing gym clothes to actually work out? I’m genuinely passionate about this. I’ll never give up my freedom to dress how I want. Too often, people hold the wrong side accountable when it comes to public harassment, it’s not on women, it’s on those who can’t respect other people’s choices and lives. And the crazy part? I actually start dressing for others when I give in to those nonsense opinions. ——————

Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Stop Static Stretching! As a PT with 10+ years of experience, I see this all the time… people stretch their hips daily & STILL feel tight. That’s because static stretching only creates TEMPORARY muscle length changes! If you want lasting mobility, you need to strengthen through range… activating the same muscles you’re trying to lengthen! These 3 drills that do exactly that 👇 1️⃣ Banded Straight-Leg Pull Eccentric hamstring a

MEMES on Instagram: "Making this my alarm now  Waking up is the process of moving from sleep to being awake and alert. It happens when your brain becomes active again after resting, your body starts responding to your surroundings, and your awareness returns. It’s the moment you stop sleeping and start becoming conscious of what’s around you."