Top 3 Benefits of High Intensity Exercise in ADHD 1. Improved Dopamine Regulation: - Role: High-intensity exercise stimulates the release of neurotransmitters like dopamine, which plays a crucial role in attention, motivation, and executive function. - Benefits: Enhancing dopamine regulation can improve focus, reduce impulsivity, and support better cognitive performance, which are areas often affected in ADHD. 2. Enhanced Cognitive Function: - Role: High-intensity exercise increases blood flow a

29K views · 241 reactions | Benefits of Kettlebell Training - A black...

Prenatal exercise offers many benefits like better sleep, decreased anxiety, increased energy, lower risk of gestational diabetes and high blood pressure and reduced aches and pains. Here are some workout tips from one of Woman’s personal trainers! | Woman's Hospital | Facebook

25K views · 764 reactions | Here are some exercise examples from the...

116K views · 3.1K reactions | ✋✋ here are 4️⃣ quick and easy ✅ hand exercise examples that you can do to the increase circulation in your hands. For the full arthritis routines, please visit my website growyoungfitness.com! As always, keep it movin’#seniorfitness #handexercises #arthritis #jointpain #fitnesstips | Grow Young Fitness | Facebook