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Marcus Rios on Instagram: "Multi-Directional Speed Training🚀 📌 LIKE + SAVE + SHARE this for your next training session ☑️ Here’s how I train to move faster in every direction. Game movement isn’t straight-line it’s lateral, forward, and backward, all at once. In field and court sports, you’ve got to be able to change direction, react, and explode no matter where your body’s moving. Train to be quick, reactive, and controlled not just fast in a straight line. ⚡ 🚨 Ready to take your game moveme
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