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How often should you do pelvic floor exercises? Short answer: it depends. Every woman’s body, symptoms and goals are completely different, so there’s no such thing as a true one-size-fits-all approach. Some women need to strengthen. Some need to relax and downtrain. Some need a mix of both. This is why an individualised assessment with a Women’s Health Physio is so important. It helps you understand exactly what your pelvic floor needs, how often to train, and what’s going to support your body b