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Eat Bread, Rice, Potatoes WITHOUT Blood Sugar Spikes
You can still eat your favorite carbohydrates without sending your blood sugar on a roller coaster, if you know how. In this video, we go over practical and evidence-based strategies to LOWER glucose spikes even after eating carbohydrates. Apple Cider Vinegar (Evidence-Based Review) https://youtu.be/Y9yFfR28NS4?si=QdTC_JzfRTHc3kjR Chapters: 00: ...
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