Healthy Spring Veggie Frittata with Cottage Cheese and Asparagus!
0:40
YouTubeFit Mama Real Food
Healthy Spring Veggie Frittata with Cottage Cheese and Asparagus!
FULL RECIPE: https://www.fitmamarealfood.com/springtime-vegetable-frittata/ This springtime frittata is loaded with tons of beautiful green vegetables! We’re pairing fresh produce with eggs and cottage cheese for a protein-packed meal worth waking up to. Frittatas are simple to make, and today I’ll show you exactly how to master making them ...
1.3K views7 months ago
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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
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