How Does EMDR Therapy Work?
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How Does EMDR Therapy Work?
EMDR therapy reduces negative emotions and helps process traumatic memories to help “unstick” stuck memories to health the mind and body. There are 8 important phases in EMDR therapy: 1. History taking - understanding your history, trauma, and experiences 2. Preparation 3. Assessment 4. Desensitization - involves using sensory experiences ...
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PORTAL Therapy on Instagram: "❤️‍🩹If you’re a survivor of complex trauma, such as abuse and neglect, EMDR can help alleviate symptoms of CPTSD. 🩻EMDR also helps with one-time traumatic experiences like an accident. 🧿If you’re ready to get started, book your free discovery call with one of our therapists today! To learn more about how EMDR works, keep reading: The following is from the EMDR website www.emdr.com: EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enabl
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