Calculate Your Macros - A Comprehensive Guide
0:35
TikToknoeldeyzel_bodybuilder
Calculate Your Macros - A Comprehensive Guide
Learn how to calculate and stick to your macros for bulking, cutting, or maintaining your weight. Discover the ideal macro ratio for protein, carbs, and fats. Follow the step-by-step process to hit your goals effectively. #macros #mealprep #weightloss #bodybuilder Noel Deyzel🇿🇦(@noeldeyzel_bodybuilder). original sound - Noel Deyzel ...
1.6M viewsFeb 10, 2021
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