Structural failure such as forward head, round, thoracic, spine, flat lumbar spine, posterior, pelvic tilt, contracted, pelvic floor, flexed, hips, flexed, knees, all cause restricted, and tight Pelvic Floor that usually affect either sexual performance, sensation in the genitals, increase the swelling, causes severe pain, decreases, lymphatic drainage, causes constipation, poor emptying of your bladder… Do I need to say anything more? As you can tell forward head position is detrimental to our

Are you suffering from hump neck issues, forward head, headaches, neck pain, jaw pain, back pain, diastasis, constipation, leaking, and/or back pain?!⬇️ You have to FIX your spinal alignment and posture FIRST to heal and prevent common injuries that actually occur in another areas of the body!🤯 You gotta start try this simple exercise: 3-way thoracic ball rollouts!🙌⬇️ I do this at least once a week for my posture with a theraband tied to a doorknob at home but it can be done more often dependi

Poor posture—like kyphosis, rounded shoulders, and forward head posture—often starts at the hips and pelvis. 🦴 The pelvis is the foundation for your spine, and when it’s misaligned, it affects your shoulder blades and upper body. To fix these issues, we must address the root cause—not just the symptoms. That’s why I created the Posture Guy Mike app! 🚀 With targeted, full-body exercises, my programs bring you back into alignment and improve your posture. ✨ Comment 'GET STARTED' to start your FR