💦 Hot, Cold, or Room Temperature – Which Water is Best for You? 🤔💙 Did you know that the temperature of your water can impact your digestion, metabolism, and overall health? 🚰 On this World Water Day, let’s decode when to drink warm, regular, or cold water for maximum benefits! 🌿✨ 💧 Warm Water – Best for digestion, detox, and metabolism boost! 🔥 💧 Room Temperature Water – Keeps you hydrated without shocking your system! 🌿 💧 Cold Water – Refreshing, but can slow digestion if consumed at

📋 Multicentre Observational Study on the Perceived Onset of Winter in the Department of Paediatrics & Child Health at AKU Medical College, Pakistan Background: While Karachi has historically demonstrated resistance to “winter,” anecdotal evidence from the Department of Paediatrics suggested a sudden decline in ambient temperature below the thermoregulatory comfort threshold (TCT). Objective: To determine whether winter has been statistically and emotionally detected among departmental staff. Me

The Health Benefits of Saunas vs Steam Rooms, Explained