Alexia Clark on Instagram: "10 Things Women Need To STOP Doing… Starting NOW. Let’s break the cycle of bad advice and outdated beliefs. These 10 habits are holding you back not helping you grow. Here’s why it’s time to leave them behind: Stop avoiding the sun A little sunlight = natural vitamin D, stronger bones, better mood. Fear-mongering has made us forget how healing the sun can be (with balance). Stop doing juice cleanses You’re not “detoxing” you’re starving your body of protein and fiber.