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How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
10:04
YouTubeSpineCare Decompression and Chiropractic Center
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
Dr. Rowe shows easy exercises to quickly relieve iliopsoas muscle tightness and pain. The iliopsoas muscle (also known as the psoas) is a major cause of pain around the front of the hip and lower back. What usually causes this is a blend of muscle weakness and tightness that leads to strain. To fix this, we'll focus on lengthening and ...
133.6K viewsApr 29, 2024
Iliopsoas Stretch
How to Stretch and Release the Iliopsoas
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Psoas Stretch - How To Stretch And Release The Iliopsoas
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Stretching Exercises for the Iliopsoas
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