60 Minute Yoga Class - Inversion Prep, Practice, & Stretch
1:00:02
YouTubeFloating Yoga School
60 Minute Yoga Class - Inversion Prep, Practice, & Stretch
This is a 3-part yoga class taught by Helen Cloots, Nick Larsen, and Kat Pummill with exercises to open you for inversions, tips to play and strengthen your inversions on the wall, and a mini flow to stretch it all out. Do the whole thing or break it up into mini sections to work for you. - Part 1 - 10 minutes with Helen - open up for ...
83K viewsDec 18, 2015
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