The Truth About Back Cracking and Grinding
2:05
spine-health.com
The Truth About Back Cracking and Grinding
Back cracking and grinding noises are generally harmless, caused by gas release in joints. Seek help if there is associated pain or swelling.
May 17, 2018
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So before you ask…⬇️ No I do not advocate for cracking your back just to crack your back. But I also don’t discourage it. If you’ve ready my captions, the answer to most questions is “it depends.” And when it comes to cracking any joint and the benefits to doing so, IT DEPENDS. I’ve injured my back before, and I still occasionally feel the need to get a good crack, and doing so helps me MOVE better. 👈but that’s the thing! If the cavitation (crack/adjustment) helps you move better, then do it 👉
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So before you ask…⬇️ No I do not advocate for cracking your back just to crack your back. But I also don’t discourage it. If you’ve ready my captions, the answer to most questions is “it depends.” And when it comes to cracking any joint and the benefits to doing so, IT DEPENDS. I’ve injured my back before, and I still occasionally feel the need to get a good crack, and doing so helps me MOVE better. 👈but that’s the thing! If the cavitation (crack/adjustment) helps you move better, then do it 👉
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