Janet Osborne on Instagram: "💛Trying the Viral Morning Routine 🌅 I’ve been seeing this routine everywhere lately - and I’ll admit I was curious! 🧐 This morning, the weather wasn’t great for my morning walk so I decided to finally give it a try 🙌 Each move is done for about one minute: 1. Lymphatic hops 2. Full body wave 3. Arm swings 4. Trunk twist 5. Dead arms 6. Golf swings 7. Marches Altogether these moves help with coordination, lymph flow and the mind-body connection.🧘‍♀️ Such a fun en

Jen Selter on Instagram: "This is what I do before I open one single email… Not every morning starts like this, I’m usually a slower morning girl. But when I actually get myself to sleep before 10pm and wake up around 6… the whole day hits different. There’s something about getting my workout, red light, healthy meal, steam, and shower done early that just makes me feel on top of everything before 10am. Trying to make more mornings feel like this…. It’s all about that early bed time for me"

C H I E on Instagram: "good morning, have a nice day ahead of you 🧚✨ still not over yesterday’s look, can’t wait to share more with you xx"