JJ Howland on Instagram: "Use your ELBOW as a Weapon⚔️ Opponent has a strong base in that front head lock? Get to double pits (2 snakes) and clamp your elbows in—then DRIVE your elbow right into the crease of theirs—this will break their base, forcing them to the mat, & you can work to your score💯✅"

SC on Instagram: "Same story, different opponent 🤷‍♂️📖 . . . . . . . . . . #wrestling #wrestle #wrestlingmemes #wrestlingtakedowns #wrestlers #ncaa #ncaawrestling #athlete #espn #flowrestling #foxsports #tiktok #highlights #viral #trending #sport #sports #overtime #wrestling-life #takedown #fight #grappling"

Humans Causing Chaos on Instagram: "Flipped him inside out💀😭😭 Follow @naturecausingchaos for more!.. .. ✅ 1. Allowed Strikes Boxing Only punches: Jab Cross Hook Uppercut Kickboxing Punches + Kicks, and depending on the style: Roundhouse kicks Front kicks Side kicks Knee strikes (in some rules) Limited clinch (in some rules) --- ✅ 2. Target Areas Boxing Head and body (above the belt). Kickboxing Head, body, and legs (low kicks). Can attack the opponent’s stance and balance. --- ✅ 3. Footwork &