Neck Posture - Postural Problems & How To Correct Them
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7 very common posture issues, and how to correct them
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7 very common posture issues, and how to correct them
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b-reddy.org
Rounded shoulders are one of the most common posture issues today—and they don’t just affect how you look, but how you move and feel. They’re caused by hours of sitting, screen time, driving, and daily habits that pull your shoulders forward and weaken your upper back. If you don’t fix it, it can lead to neck pain, tension headaches, poor breathing, shoulder injuries, and chronic stiffness. Here are 5 corrective exercises to help fix rounded shoulders: 1. Band Pull-Aparts – Strengthen your upper
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Stooped Posture
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parkinson.org
6 FACTORS THAT CAUSE BAD POSTURE⤵️ We all slip into poor posture sometimes—whether it’s from a long day, a tough gym session, or a bad night’s sleep. When we slouch, round our shoulders, or let our necks drop, it can lead to some not-so-fun effects. Here are 6 things that might be causing your posture issues: 1. Weak muscles 💪 2. Genetic factors 🧬 3. Previous injuries 🤕 4. Poor workstation setup 🖥️ 5. Constantly looking down at your phone 📱 6. Carrying heavy bags 🎒 Bad posture can lead to:
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6 FACTORS THAT CAUSE BAD POSTURE⤵️ We all slip into poo…
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