Bicep Workouts for Strength With the Best Bicep Exercises | BarBend
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🔥FULL BICEPS WORKOUT (READ CAPTIONS!)🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! FULL WORKOUT: 1️⃣ Barbell Curls: 4 sets | 8-10 reps 2️⃣ Alternating Dumbbell Curls: 4 sets | 10-12 reps 3️⃣ Preacher Curls: 4 sets | 12 reps 4️⃣ Hammer Curls: 4 sets | 10-12 reps 5️⃣ Concentration Curls: 4 sets | 12-15 reps 6️⃣ Cable Rope Curls: 4 sets | 12-15 reps ⏱️ Rest 60-90 seconds between sets. Pro Tips for Bigger Biceps: Focus on slow, controlled reps
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