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7:47
YouTube
Fredrik Zillén - Running Technique Specialist
Lifting your feet higher costs LESS energy when running
It sounds so logical that it must cost more energy to lift your feet and knees higher when running compared to not lifting your feet so high. For example, it costs ...
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BONNIE WYRICK on Instagram: "Let’s run 20 miles training for the NYC marathon as a midsize, slow runner, 23 weeks pregnant. This is my 4th marathon training block and the first time I successfully made it over 17 miles. I would get in my head and thankfully I made it over the finish line each time. But this marathon feel different. I’m slower, but stronger in a way. Peak week is done, we did it! Say plan for details on my running plan and my running favorites! Midsize fitness, midsize workout, b
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