Write “eat” to get my low-histamine food guide which has helped thousands of clients reduce their histamine symptoms, anxiety, headaches, rashes, and allergy symptoms. These foods are NOT usually the problem. The real issue is when you have environmental allergens, Mold toxicity, Lyme, bacterial dysbiosis (SIBO), candida, and parasites… C0V1D and the injection also add to the mix, too… Your histamine bucket “overflows” and these high histamine foods put you over the edge. Avocado is a common one

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