How To Know Yourself
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YouTubeThe School of Life
How To Know Yourself
One of the hardest things in the universe to understand is the interior of our own minds: we can have spent decades on the earth before we've grasped even very basic things about who we are and how we function. It's not for nothing that the Ancient Greeks felt philosophy had only one command: Know yourself! But however arduous, the journey can ...
3.8M viewsJun 5, 2019
Body Language Analysis
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Body Language Tips
💬 Ever notice your lower belly looks a little different throughout the month? That little bump you might see is actually totally normal and often caused by hormonal-related fluid retention 💧 Here’s what’s going on 👇 �During the luteal phase (the two weeks before your period), your hormones progesterone and oestrogen rise. This can cause your body to hold more salt and water, especially around your lower belly 🩸 Then, during your period, there’s also increased blood flow to your pelvic organs
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💬 Ever notice your lower belly looks a little different throughout the month? That little bump you might see is actually totally normal and often caused by hormonal-related fluid retention 💧 Here’s what’s going on 👇 �During the luteal phase (the two weeks before your period), your hormones progesterone and oestrogen rise. This can cause your body to hold more salt and water, especially around your lower belly 🩸 Then, during your period, there’s also increased blood flow to your pelvic organs
FacebookBody Majic
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Thulani Chipanga on Instagram: "Nobody talks about this enough… 👀 Full body workouts do so much more than just burn calories or make you sweat. 💪🏽🔥 They’re one of the most efficient and effective ways to train because they: ✅ Engage multiple muscle groups at once — meaning you build real, functional strength that carries over into everyday life. ✅ Improve coordination and balance — helping your body move better, not just look better. ✅ Boost your metabolism long after your session ends, so y
0:21
Thulani Chipanga on Instagram: "Nobody talks about this enough… 👀 Full body workouts do so much more than just burn calories or make you sweat. 💪🏽🔥 They’re one of the most efficient and effective ways to train because they: ✅ Engage multiple muscle groups at once — meaning you build real, functional strength that carries over into everyday life. ✅ Improve coordination and balance — helping your body move better, not just look better. ✅ Boost your metabolism long after your session ends, so y
Instagramthulani_chipanga
381.9K views2 weeks ago
Gisele Bündchen on Instagram: "If there’s one thing I’d recommend to everyone, it’s this: move your body. Your body is your home — and it was made to move. Movement is medicine. For your heart, your muscles, and just as importantly, for your mind and soul. Every time you move, you shift more than just your limbs. You move stagnant energy. You release stored emotion. Have you ever noticed how your body feels when you’re anxious or overwhelmed? The tight shoulders… the shallow breath… the tension
0:11
Gisele Bündchen on Instagram: "If there’s one thing I’d recommend to everyone, it’s this: move your body. Your body is your home — and it was made to move. Movement is medicine. For your heart, your muscles, and just as importantly, for your mind and soul. Every time you move, you shift more than just your limbs. You move stagnant energy. You release stored emotion. Have you ever noticed how your body feels when you’re anxious or overwhelmed? The tight shoulders… the shallow breath… the tension
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4.9M views3 weeks ago