The Choice Point: A Map for a Meaningful Life
3:06
YouTubeDr. Russ Harris - Acceptance Commitment Therapy
The Choice Point: A Map for a Meaningful Life
In this playful animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a simple but powerful tool from ACT (Acceptance and Commitment Therapy), called ‘The Choice Point’ . This tool provides a way to quickly identify the source of your biggest problems (and recognise what you are doing that’s ...
695.3K viewsDec 7, 2017
Shorts
Radical Acceptance: How to Change Your Life by Accepting it First | DBT Skills from Experts
3:22
180.6K views
Radical Acceptance: How to Change Your Life by Accepting it First | DBT Skills
DBT Skills from Experts
How To Practice Acceptance: ACT Core Process
4:44
64.4K views
How To Practice Acceptance: ACT Core Process
The ACT Therapist
Acceptance and commitment therapy ACT Basics
Here's What Acceptance and Commitment Therapy Looks Like | MedCircle
25:14
Here's What Acceptance and Commitment Therapy Looks Like | MedCircle
YouTubeMedCircle
181.7K viewsOct 5, 2021
The Life-Changing Practice of Radical Acceptance | Maria Milagros Vazquez | TEDxNatick
10:51
The Life-Changing Practice of Radical Acceptance | Maria Milagros Vazquez | TEDxNatick
YouTubeTEDx Talks
74.1K viewsOct 2, 2023
Finding Balance: Acceptance and Change in DBT
14:19
Finding Balance: Acceptance and Change in DBT
YouTubeSelf-Help Toons
34.1K viewsMay 25, 2022
Top videos
Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy
12:40
Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy
YouTubeTherapy in a Nutshell
485.5K viewsMar 16, 2022
Acceptance and Commitment Therapy: Acceptance
1:47
Acceptance and Commitment Therapy: Acceptance
YouTubeVeterans Health Administratio
95.1K viewsMar 24, 2015
DBT Skills: Mindfulness and Radical Acceptance
4:31
DBT Skills: Mindfulness and Radical Acceptance
YouTubeSelf-Help Toons
135.1K viewsSep 25, 2019
Acceptance and commitment therapy ACT Exercises
Self As Context EXPLAINED: Acceptance and Commitment Therapy (ACT) Core Process
5:24
Self As Context EXPLAINED: Acceptance and Commitment Therapy (ACT) Core Process
YouTubeThe ACT Therapist
34.9K viewsJun 30, 2022
The ACT Matrix | a simple perspective-taking exercise
15:05
The ACT Matrix | a simple perspective-taking exercise
YouTubeTheOxfordPsych
314.9K viewsOct 3, 2021
What is Acceptance and Commitment Therapy (ACT Therapy Explained)
8:35
What is Acceptance and Commitment Therapy (ACT Therapy Explained)
YouTubeThe ACT Therapist
130.8K viewsJun 4, 2022