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What Is Your Back Muscle Spasm Telling You?
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What Is Your Back Muscle Spasm Telling You?
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16K views · 252 reactions | Sudden back spasm... it feels like your muscles just lock, and it almost takes your breath away. Today’s video explains why it happens and shows a simple exercise to wake up your deep back muscles. When you try it, tell me... how many seconds before you felt them switch on? #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #BackPainRelief #StrongBack | The Fitness Lady | Facebook
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